Day 6: Saturday was a day of errand runs, but I took some time to participate in the Yoga WorX with Patricia Motley.  We worked on flexibility, strength, & relaxation. Took care of all the small little muscles that often get overlooked, like the class description says. It was definitely challenging maintaining control of all of the positions but not impossible if done often. Felt the muscles working everywhere. Looking forward to doing it again in the coming weeks.

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