Day 3: I love how the soreness almost completely goes away while I'm working out. Getting those muscles hot definitely does the trick. I woke up sore, tired and sluggish, so this third day work out helped out so much even though it was definitely tough. I have learned that my upper body muscles need a lot of work. I can't wait for the next couples of weeks or the day when I can complete all of those INSANE pushups. I have been working toward eating more often and meeting with my water per day intake. I noticed and shared with my coach yesterday, Ms. Jackay (the best!), that in the mornings, instead of picking out my work clothes first, I concentrate in getting my gym bag ready before I do anything else. It's my favorite part of my morning and looking forward to my after work training.
BTW.... LOL Would laundry day count as my fifth workout? LOL I have been putting off laundry with all these post-work workouts...and OMG the pile is growing. LOL Any volunteers hahahahaha JK.
Today is Day 4 and I am feeling energized, refreshed, alert and happy.
It surprises me that I'm not sore today and have so much energy!! I woke
up and before getting out of bed I turned on Pandora and had it going
all the way to work!! Love those kind of mornings :)
So definitely my goal for all of next week's work out is try and get through the majority of all the different kinds of pushups. Looking forward to Day 4!! Let's do this!!! Woot woot!!!!
